structured talk therapy that helps people identify and change negative thought patterns to improve their actions and emotional well-being.
Cognitive Behavioral Therapy (CBT) is a structured and evidence-based therapeutic approach that helps individuals identify negative thought patterns, manage emotions, and change unhealthy behaviors. It focuses on developing practical coping strategies to improve mental health and overall well-being.
Through personalized and supportive sessions, CBT helps individuals deal with stress, anxiety, depression, emotional challenges, and everyday life difficulties in a healthy and effective way.
Everything you need to know before starting your therapy journey with Garima Rana.
The first session is an initial assessment where Garima gets to know you — your background, current concerns, and what you hope to achieve through therapy. It’s a relaxed, two-way conversation, not an interrogation. You’re welcome to ask questions too.
Yes. All sessions are strictly confidential and follow professional ethical guidelines. Information is only shared in rare situations where there is a serious risk of harm — and this would be discussed with you first whenever possible.
Absolutely. Couples counselling and family therapy are offered as joint sessions. For individual therapy, sessions are usually one-to-one, but a trusted person can be included in certain situations with your consent.
Yes, we provide specialised therapy for children and adolescents using age-appropriate methods such as play therapy, art-based techniques, and adapted CBT. Parents are guided and involved through regular updates to support the child’s overall development.
If you are feeling stressed, anxious, overwhelmed, or facing difficulties in your personal or daily life, therapy can be beneficial. You don’t need to be in a crisis to seek help. Therapy is a supportive space to gain clarity, improve emotional well-being, and develop healthier coping strategies.
The length of therapy varies for each individual based on their concerns and goals. Some people benefit from short-term sessions, while others may need longer support for deeper issues. Your progress is regularly reviewed to ensure the therapy plan is effective and aligned with your needs.
Session fees may vary based on the type of consultation and services required. For detailed pricing, please contact us directly. We strive to keep our services accessible and will discuss the most suitable options during your first visit.
It’s completely normal, and your comfort is very important. You are encouraged to share your feedback openly. If needed, the therapy approach can be adjusted, or you can be guided towards a therapist who better suits your needs.
