Anxiety is a natural response to stress or perceived danger, often characterized by feelings of fear, worry, or unease. While it's normal to feel anxious in certain situations, such as before a big presentation or a significant life change, persistent or excessive anxiety can interfere with daily life and may require attention.

Emotional Symptoms

• Excessive worry or fear

• Restlessness or feeling on edge

• Difficulty concentrating

Physical Symptoms

• Rapid heartbeat

• Muscle tension

• Sweating

• Trouble sleeping

• Fatigue

Behavioral Symptoms

• Avoidance of feared situations

• Irritability

• Compulsive behaviors

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life.

• Panic Disorder: Recurrent panic attacks accompanied by fear of future attacks.

• Social Anxiety Disorder: Fear of social situations or being judged by others.

• Specific Phobias: Intense fear of particular objects or situations (e.g., heights, spiders).

• Obsessive-Compulsive Disorder (OCD): Intrusive thoughts (obsessions) and repetitive behaviors (compulsions).

• Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.

• Lifestyle Changes

• Relaxation Techniques

• Cognitive Techniques

• Social Support

• Professional Help