Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce the distress caused by those thoughts. While it's normal for people to double-check things or have fleeting worries, OCD involves intense and persistent interference in daily life.

Obsessions: Unwanted, persistent thoughts, images, or urges that cause anxiety or distress.

• Fear of contamination (e.g., germs or dirt)

• Doubts about safety or whether tasks are completed (e.g., "Did I lock the door?")

• Intrusive thoughts about harm or taboo topics

• Need for symmetry or exactness

Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety or prevent a feared outcome.

• Excessive cleaning or handwashing

• Repeatedly checking locks, appliances, or other items

• Counting, tapping, or repeating words silently

• Arranging objects in a precise order

Biological Factors

• Imbalances in brain chemistry (e.g., serotonin levels)

• Differences in brain structure or functioning

Genetics

• Family history of OCD or anxiety disorders

Environmental Factors

• Stressful or traumatic events

• Learned behaviors or conditioning

• Therapy

• Medication

• Lifestyle Adjustments

• Support Systems